---------- Recipe via Meal-Master (tm) v8.05
Title: Pancakes with Orange Sauce
Categories: Breads, Brunch
Yield: 4 Servings
-CYGNUS, HCPM52C
------------------------------MAIN INGREDIENTS------------------------------
3/4 c Whole wheat flour
1/4 c All-purpose flour
1 1/2 ts Baking powder
3/4 c Skim milk
1 tb Honey
1 ts Cooking oil
2 Egg whites; stiffly beatenn
Non-stick cooking spray
1/8 ts Salt
--------------------------------ORANGE SAUCE--------------------------------
2 tb Sugar
1 tb Cornstarch
3/4 c Water
2 tb Frozen orange juice
-contentrate
1 cn (11 oz) mandrin orange
-sections
1 tb Walnuts; finely chopped
PANCAKES: * Combine flours, baking powder, and salt. Combine milk, honey
and oil; add to dry ingredients. Stir just 'till moinstened. Fold in egg
whites. * Spray a cold griddle with nonstick spray coating.
For each pancake, pour about 1/4 cup butter onto hot griddle. Cook 'til
brown, turning when pancakes have bubbly surfaces. Serve Orange Sauce.
Orange Sauce:
Combine sugar and cornstarch. Stir in water and frozen orange juice
contentrate. Cook and stir 'till thickened and bubbly. Cook and stir 2
minutes more.
Stir in can (s) mandrin orange sections and finely chopped walnuts.
Nutritional Info per Serving: 233 calories, 8 grams protein, 47 grams
carbohydrates, 2 grams fat, 1 miligrams cholestrol, 244 miligrams sodium,
352 miligrams potassium Source: Better Homes & Gardens Diet Recipe Card
Library
-----
From
www.recipesource.com
--
Julie Morales
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Make failure your teacher, not your undertaker.
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