George Forman Grill-Independence Day Burgers A lowfat variation of one of our all-time favorites!
1 lb. extra lean ground round 1 T. Worcestershire sauce 1 t. black pepper 1 t. seasoned salt 1 purple onion 4 whole grain hamburger buns nonfat cooking spray In a medium bowl, mix the beef, Worcestershire sauce, pepper and salt and shape into 4 hamburger patties. Slice the onion into I/2-inch thick slices, being careful not to separate the rings. Lightly coat the grill with cook ing spray and preheat for 5 minutes. Place the hamburgers in the grill and cook for 4 minutes. Top each with one full slice of onion and grill for 3-4 minutes, or according to your prefer ence. Serve the hamburgers on the buns and pass the condiments of your choice. Serves 4. NUTRITIONAL ANALYSIS: % calories from fat: 47 Calories: 234 Protein: 24 g Total fat: 11 g Saturated fat: 4 g Cholesterol: 41 mg Sodium: 472 mg Carbohydrates: 4 g The George Foreman Lean Mean Fat Reducing Grilling Machine Cookbook _______________________________________________ Cookinginthedark mailing list Cookinginthedark@acbradio.org http://acbradio.org/mailman/listinfo/cookinginthedark