I have another recipe similar to this one, but I like the one that you sent
in better because it uses boneless skinless chicken breasts instead, but
here's the one I have.
Aloha Chicken
2 1/2 lb Chicken pieces; skinned
2 Chicken Bouillon cubes;
-Borden Low Sodium 1 tb Margarine;
1 c Green pepper; diced (1 med.
-pepper) 1 c Radishes; thinly sliced
1 c Pineapple chunks; canned,
-unsweetened 1/2 c Juice from pineapple;
1 ts Light soy sauce;
2 tb Flour;
ds Pepper; 4 1/2 c Rice; cooked
Chow mein noodles; optional Simmer the chicken in water with bouillon cubes.
Remove meat from bones and cut into chunks. Save 1 cup of chicken broth.
While
chicken is cooking, melt margarine in frying pan or wok and saute the
radishes, green peppers, and pineapple until crisp tender, but not brown.
(Put rice
on to cook.) Mix 1 cup saved chicken broth with 1/2 cup pineapple juice and
1 tsp. soy sauce. Add to pan. Mix flour with 1 Tb. cold water and stir to
remove
lumps. Add to vegetables. Add cut up chicken and a dash of pepper, and cook
until everything is hot. Serve over rice. If desired, sprinkle chow mein
noodles
on top. Serves 6. (Portion is 3/4 cup mixture served over 3/4 cup cooked
rice.)
Nutrients per serving: Calories 320, fat 7g, cholesterol 58mg, carbohydrate
39g, sodium 314mg. Exchanges: Bread 2 1/2, Meat 2.
http://www.recipeland.com/recipe/238/
Later.
E-Mail: [email protected]
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Skype: honeybunny1958
----- Original Message -----
From: "Charlotte" <[email protected]>
To: <[email protected]>
Sent: Monday, April 26, 2010 10:01 PM
Subject: Re: [CnD] Baked Chicken Breasts
I really appreciate this recipe, and I plan to try it right away.
Anything similar, please share!
Charlotte
----- Original Message -----
From: "Malak and Mohamed ملك ومحمد" <[email protected]>
To: <[email protected]>
Sent: Monday, April 26, 2010 8:54 PM
Subject: Re: [CnD] Baked Chicken Breasts
Here is a recipe I personally love!
Aloha Chicken
Ingredients
1 small can (8 oz.) unsweetened pineapple slices, packed in juice
1 teaspoon chopped garlic
1 teaspoon cornstarch
1 teaspoon Worcestershire sauce
1 teaspoon Dijon mustard
1/2 teaspoon dried thyme
4 skinless, boneless chicken breasts (about 1 pound)
Preparation
Preheat oven to 400 F. Drain pineapple, reserving the juice. Combine
juice with garlic, cornstarch, Worcestershire, mustard and thyme.
Arrange chicken in an 8-inch square pan that has been sprayed with
non-stick cooking spray. Pour juice mixture over chicken and bake
uncovered for 20 minutes. Spoon juices from pan over chicken. Top each
portion of chicken with a pineapple slice and return to the oven for 5
minutes. Yield: 4 servings.
On 4/25/10, Judy Hansen <[email protected]> wrote:
Does anyone have a tried and true recipe for baking chicken breasts? I
have
the skinless boneless variety from Schwan's and am looking for ideas.
Thought of covering them with mushroom or cream of chicken soup and
baking
them that way. Has anyone done this, and liked them cooked this way?
Blessings,
Judie
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--
ملك ومحمد
بلوق
www.theplaceformalak.blogspot.com
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