----- Original Message ----- From: Jamie R To: [email protected] ; [email protected] ; [email protected] ; [email protected] ; [email protected] Sent: Wednesday, March 24, 2010 2:53 AM Subject: [C-F] THEME: Stuffed Chicken Breasts with Artichoke Hearts and Goat Cheese
Stuffed Chicken Breasts with Artichoke Hearts and Goat Cheese 2 teaspoons olive oil, divided 3/4 cup frozen artichoke hearts, thawed and chopped 1/4 cup minced shallots (about 3) 1/4 cup (1 ounce) crumbled goat or feta cheese 1 teaspoon dried herbes de Provence or thyme, divided 1/4 teaspoon salt, divided 1/4 teaspoon black pepper, divided 4 (4-ounce) skinned, boned chicken breast halves 1 cup fat-free, less-sodium chicken broth 2 tablespoons fresh lemon juice 2 teaspoons cornstarch Chopped fresh parsley (optional) Lemon rind strips (optional) Heat 1 teaspoon oil in a nonstick skillet over medium heat. Add artichokes and shallots; sauté 4 minutes. Remove from pan; cool. Stir in cheese, 1/2 teaspoon herbes de Provence, 1/8 teaspoon salt, and 1/8 teaspoon pepper. Cut a horizontal slit through thickest portion of each breast half to form a pocket. Stuff 2 tablespoons artichoke mixture into each pocket. Heat 1 teaspoon oil in a large nonstick skillet over medium heat. Add chicken, and sprinkle with 1/8 teaspoon salt and 1/8 teaspoon pepper; sauté 6 minutes on each side or until done. Remove from pan; keep warm. Add 1/2 teaspoon herbes de Provence and broth to pan; bring to a boil. Combine juice and cornstarch; add to broth mixture, stirring with a whisk. Cook 1 minute or until thick. Return chicken to pan; cover and cook 2 minutes or until thoroughly heated. Garnish with parsley and lemon strips, if desired. Yield 4 servings (serving size: 1 chicken breast half and 2 tablespoons sauce) Nutritional Information CALORIES 194(25% from fat); FAT 5.3g (sat 1.8g,mono 2.3g,poly 0.6g); IRON 1.4mg; CHOLESTEROL 72mg; CALCIUM 61mg; CARBOHYDRATE 6.2g; SODIUM 437mg; PROTEIN 29.2g; FIBER 0.4g __._,_.___ Reply to sender | Reply to group | Reply via web post | Start a New Topic Messages in this topic (1) Recent Activity: Visit Your Group Good friends are like stars....You don't always see them, but you know they are always there. Play our daily trivia game http://my.funtrivia.com/tournament/cooking-friends-daily-trivia-chalenge-87506.html Switch to: Text-Only, Daily Digest . Unsubscribe . Terms of Use. __,_._,___ _______________________________________________ Cookinginthedark mailing list [email protected] http://acbradio.org/mailman/listinfo/cookinginthedark
