from: Meals Matter
All-In-One Smoothie
400 Calorie Fix
This smoothie is quick, filling, and really delicious, and the frozen
fruit adds slushiness.
Ingredients
Low-fat or fat-free milk, 1 cup
Banana (peel, slice, and reeze the night before), small
Frozen berries, 1/2 cup
Old-fashioned oats, 1/4 cup
peanut butter, 1 tbs P
Preparation
Add all ingredients to blender and blend until desired consistency. For
thicker smoothie add a few ice cubes.
--
Hank & Gail Johnson
Smell your way to my success!!
http://www.hgwickless.scentsy.us
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