Instead of using fat-free sour cream, you might try fat-free plain yogurt
seasoned with some cumin. We love it like that and the Greek plain yogurt
like Fage is excellent.
Thanks for this recipe.
Jean
----- Original Message -----
From: "Helen Whitehead" <[email protected]>
To: "cooking-in-the-dark" <[email protected]>
Sent: Saturday, July 10, 2010 1:16 PM
Subject: [CnD] Low Calorie Seven Layer Dip
Low Calorie Seven Layer Dip
So, perhaps this should be called six layer dip, as there are only six
layers in this recipe. However, it mimics the popular seven layer dip, so
thus it
acquired its name! Serve the dip with a bowl of
baked tortilla chips.
Prep Time: 15 minutes
Total Time: 15 minutes
Ingredients:
. 3/4 cup fat-free sour cream
. 2 Tbsp packaged taco seasoning mix
. 1 14 oz. can fat-free refried beans
. 4 oz. shredded, 2% reduced fat cheddar cheese
. 1 4 oz. can sliced black olives, drained
. 1/2 cup chopped, fresh tomatoes
. 1/4 cup chopped green onion
Preparation:
1. In a small dish, combine the sour cream and taco seasoning mix, and mix
well with a fork. Set aside.
2. On a medium-sized, flat platter, spread the refried beans evenly with a
rubber spatula. Next, spread the sour cream mixture evenly over the
refried
beans.
Sprinkle the cheese onto the dip, followed by the olives, tomatoes, and
green onion.
3. Serve immediately, or cover with plastic wrap and place in the
refrigerator until ready to serve.
Serves 10
Per Serving Calories 94
Later.
E-Mail: [email protected]
Windows Live Messenger: [email protected]
Skype: honeybunny1958
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