PANCAKES 1 cup flour (I use whole-wheat pastry flour) 1/2 cup each nonfat yogurt and skim milk (proportions approximate) 1 teaspoon baking powder 1 teaspoon baking soda 1 teaspoon salt (optional; I don't use it) 1 tablespoon sugar (optional) 2 egg whites, stiffly beaten
Combine the dry ingredients; mix in the yogurt and milk, then gently fold in the beaten egg whites. Cook on a hot non-stick griddle or one sprayed with shortening spray. From www.recipesource.com -- Julie Morales Email: mercy...@windstream.net Windows Live Messenger: inlovewithchr...@lljfm.net Yahoo: mercy42103 Twitter: www.twitter.com/luvlabguidedogs Make failure your teacher, not your undertaker. _______________________________________________ Cookinginthedark mailing list Cookinginthedark@acbradio.org http://acbradio.org/mailman/listinfo/cookinginthedark
