MANGO CHICKEN SALAD

 

Yield: 4 servings

 

INGREDIENTS

 

2 cups cooked skinless, boneless chicken breasts, cubed into 2-inch pieces

1 large mango, peeled and cut into 1/2-inch cubes

1/2 cup halved green grapes

1/2 cup sliced celery

1/4 cup minced red onion

2 tablespoons minced scallions

2 teaspoons minced parsley

1 cup nonfat mayonnaise

2 tablespoons low-fat sour cream

1 tablespoon fresh orange juice

1/4 teaspoon ground ginger

Salt and pepper to taste

 

DIRECTIONS

 

1. In a large salad bowl, combine the chicken, mango, grapes, red onion, 

scallions, and parsley.

2. In a small bowl, whisk together the mayonnaise, sour cream, orange juice, 
ginger, 

salt, and pepper.

3. Fold the dressing into the chicken salad.

4. Cover and chill for 1 hour.
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