Chicken Jambalaya 6 servings. Ideal crock pot size, 5 quarts
1 lb. boneless, skinless chicken breast, cubed 3 cups chicken broth fat free 3/4 cups water 1 ½ cups uncooked brown rice ¼ lb. reduced fat smoked turkey sausage, diced ½ cup celery stalks with leaves, thinly sliced ½ cup onion, chopped ½ cup green bell pepper, chopped 2 tsp. Cajun seasoning 2 garlic cloves, minced 1 bay leaf 1 14 ½ oz. can diced tomatoes, undrained 1. in large non-stick skillet, sauté chicken 2 to 3 minutes. 2. stir together remaining ingredients in crock pot 3. add sautéed chicken 4. cover; cook on high 6 hours per serving 370 calories. 7 grams total fat This is another one we love with a cold crisp salad. ____________________________________________________________ Get Free Email with Video Mail & Video Chat! http://www.juno.com/freeemail?refcd=JUTAGOUT1FREM0210 _______________________________________________ Cookinginthedark mailing list Cookinginthedark@acbradio.org http://acbradio.org/mailman/listinfo/cookinginthedark
