GARLIC CHICKEN BREASTS
Yield: 4 servings
Serving size: 3-ounce half chicken breast
INGREDIENTS
- Vegetable oil cooking spray
- 2 teaspoons olive oil
- 4 garlic cloves, minced
- 4 teaspoons brown sugar
- 4 (3 ounces) boneless, skinless chicken breast halves
DIRECTIONS
Preheat the oven to 500 degrees F. Line a shallow roasting
pan with foil; spray the foil with cooking spray.
Heat oil in a small nonstick skillet over medium-low
heat. Add garlic and cook, stirring frequently, for
1 to 2 minutes or until it begins to soften. Remove
from heat and stir in brown sugar until well mixed.
Place chicken breast halves in the prepared pan.
Spread garlic mixture evenly over chicken.
Bake for 10 to 15 minutes or until chicken is cooked
through, no longer pink, and its juices run clear.
Nutritional Information Per Serving (3-oz half chicken breast):
Glycemic Index: 4, Glycemic Load: 3, Calories: 253,
Protein: 25 g, Carbohydrate: 5 g, Dietary Fiber: 0 g,
Fat: 7 g, Cholesterol: 129 mg, Sodium: 5 mg
Diabetic Exchanges: 6 Lean Meat, 1 Fat, 1/2 Fruit
At 05:06 PM 3/30/2011, you wrote:
Hi Britany,
I just made this salad dressing for a dinner party last week
end. It turned out very well. If you don't have buttermilk, you
could substitute yogurt. I didn't use low-fat anything, but you
could certainly use reduced fat mayo or sour cream!
Penny
Herbed Ranch Dressing
3/4 cup well-shaken buttermilk
2 tablespoons Hellmann's mayonnaise
2 tablespoon sour cream
1 tablespoon fresh basil, minced
1 tablespoon finely chopped fresh chives
2 teaspoons cider vinegar
1 teaspoon dry mustard
1 clove garlic, minced
1/2 teaspoon sugar
Combine all ingredients with salt and pepper to taste in a bowl or blender.
(Low-calorie mayo and sour cream may be substituted.) Makes about 1 cup.
This dressing is good with soft lettuce such as Boston and Bibb.
At 05:31 PM 3/30/2011, you wrote:
Hi list,
I was just wondering if it's possible to make homemade ranch
dressing? I'd really like to cook something that requires ranch
dressing, and not only do I not have any bottled dressing, but I
also don't have one of those little packets of ranch salad dressing
mix. so is it possible to make it from scratch? thanks in advance
for any help.
Brittany
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