SESAME-SOY EDAMAME & PASTA SALAD Yield: Makes 10 side dish servings. Ingredients
- 1 box Dreamfields Rotini - 3 cups frozen shelled edamame - 1 cup radishes, diced - 1/2 cup packed fresh cilantro, stems removed, chopped - 3 green onions, thinly sliced Dressing Ingredients: - 3 tablespoons vegetable or canola oil - 2 tablespoons pickled ginger, chopped - 2 tablespoons rice wine vinegar - 2 tablespoons light soy sauce - 2 teaspoons sesame oil - 1/2 teaspoon black pepper - 1/2 teaspoon hot sauce - 3 cloves garlic, minced Directions Prepare Dreamfields pasta according to package directions. With 3 minutes left to cook pasta, add edamame. Drain; rinse with cold water and drain again. Meanwhile, in small bowl, whisk together dressing ingredients; set aside. In large bowl, toss pasta and edamame with radishes, cilantro and green onions. Add dressing; toss to coat. Serve at room temperature or cover and refrigerate to chill. Nutritional Information (Per Serving) Calories: 240; Protein: 11g; Sodium: 183mg; Cholesterol: 0 mg; Fat: 7g; Saturated Fat: 1g; Dietary Fiber: 6 g; Digestible Carbohydrates: 12g Note: The Dreamfields process results in a pasta with 5 grams fiber and only 5 grams digestible carbohydrates per serving and a 65% lower glycemic index than regular pasta. If traditional pasta is used in this recipe there is a total of 36g carbohydrate. _______________________________________________ Cookinginthedark mailing list [email protected] http://acbradio.org/mailman/listinfo/cookinginthedark
