TROPICAL FRUIT SMOOTHIE Yield: 3 servings, 3/4 cup each Source: "The Eating Well Diabetes Cookbook" Info: http://diabeticgourmet.com/book_archive/details/87.shtml
INGREDIENTS - 1 cup cubed fresh or canned pineapple - 1 banana, sliced - 1/2 cup silken tofu or low-fat plain yogurt - 1/3 cup frozen passion fruit concentrate - 1/2 cup water - 2 ice cubes - 1 tablespoon wheat bran or oat bran (optional) DIRECTIONS Combine all ingredients in a blender; cover and blend until creamy. Serve immediately. Nutritional Information Per Serving (3/4 cup): Calories: 109, Fat: 2 g, Cholesterol: 0 mg, Carbohydrate: 21 g, Protein: 4 g, Fiber: 2 g, Sodium: 26 mg Diabetic Exchanges: 1 Fruit, 1/2 Low-Fat Milk _______________________________________________ Cookinginthedark mailing list [email protected] http://acbradio.org/mailman/listinfo/cookinginthedark
