ASIAN FISH Yield: 4 servings INGREDIENTS
- 4 halibut fillets (4 ounces each) - 2 tablespoons light soy sauce - 1/3 cup dry sherry - 1 tablespoon brown sugar - 3/4 teaspoon ground ginger - 1 package (6 ounces) frozen snow peas, thawed - 1 can (15 ounces) whole baby corn, drained DIRECTIONS Coat a large skillet with nonstick cooking spray and heat over medium-high heat until hot. Add the fillets to the skillet and cook for 3 to 4 minutes per side, or until the fish flakes easily with a fork. Remove the fillets to a platter and cover to keep warm. In a small bowl, combine the soy sauce, sherry, sugar, and ginger; add to the hot skillet. Cook over high heat for 2 minutes, or until the mixture begins to thicken, stirring constantly to loosen the particles on the bottom of the skillet. Add the snow peas and corn, stirring until heated through. Return the fish to the skillet, turning to coat with the sauce. Serve the fish topped with the vegetables and sauce. Nutritional Information Per Serving (1 fillet): Calories: 204, Fat: 3 g, Cholesterol: 37 mg, Sodium: 279 mg, Carbohydrate: 14 g, Dietary Fiber: 3 g, Sugars: 10 g, Protein: 26 g Diabetic Exchanges: 1 Carbohydrate, 4 Very Lean Meat _______________________________________________ Cookinginthedark mailing list [email protected] http://acbradio.org/mailman/listinfo/cookinginthedark
