BROCCOLI SLAW Yield: 8 servings Source: "The Complete Diabetes Prevention Plan" Info: http://diabeticgourmet.com/book_archive/details/60.shtml Print Version: http://diabeticgourmet.com/recipes/html/771.shtml
INGREDIENTS - 12-ounce package broccoli slaw mix (about 5 cups) - 1 medium apple, cut into matchstick-sized pieces - 1/3 cup dark raisins - 1/3 cup roasted salted sunflower seeds Dressing: - 1/2 cup plus 2 tablespoons nonfat or light mayonnaise - 1 tablespoon sugar substitute or sugar - 1 tablespoon apple cider vinegar DIRECTIONS Combine the broccoli, apple, raisins, and sunflower seeds in a large bowl, and toss to mix well. Combine the dressing ingredients in a small bowl and stir to mix well. Add the dressing to the broccoli mixture and toss to mix well. Add a little more mayonnaise if the salad seems too dry. Cover the salad and chill for at least 1 hour before serving. Nutritional Information Per Serving (per 3/4 cup serving): Calories: 80, Carbohydrate: 13 g, Cholesterol: 0 mg, Fat: 2.7 g, Saturated Fat: 0.3 g, Fiber: 2.7 g, Protein: 2.2 g, Sodium: 186 mg, Calcium: 26 mg Diabetic Exchanges: 1 Vegetable, 1/2 Fruit, 1/2 Fat _______________________________________________ Cookinginthedark mailing list [email protected] http://acbradio.org/mailman/listinfo/cookinginthedark
