MOM'S CHICKEN CORDON BLEU Yield: 6 servings INGREDIENTS
- 2 slices (2 ounces) deli ham, coarsely chopped - 1/2 cup (2 ounces) shredded Swiss cheese - 6 boneless, skinless chicken breast halves (about 1-1/2 pounds total) - 1/2 teaspoon salt - 1/2 teaspoon black pepper - 1 tablespoon Italian bread crumbs - 1/8 teaspoon paprika DIRECTIONS Preheat the oven to 350 degrees F. Coat a 6-cup muffin tin with nonstick cooking spray. In a small bowl, combine the ham and cheese; mix well and set aside. Between 2 pieces of wax paper, gently pound the chicken with a mallet or rolling pin to 1/4-inch thickness. Season the chicken breasts with salt and pepper, then place equal amounts of the ham and cheese mixture in the center of each and roll up tightly, tucking in the sides as you roll. Place the rolls seam side down in the cups of the muffin tin. Sprinkle with bread crumbs and paprika. Bake for 25 to 30 minutes, or until no pink remains in the chicken and its juices run clear. Serve immediately. Nutritional Information Per Serving (1 breast half): Calories: 189, Fat: 6 g, Cholesterol: 82 mg, Sodium: 412 mg, Carbohydrate: 1 g, Dietary Fiber: 0 g, Sugars: 0 g, Protein: 30 g Diabetic Exchanges: 4 Very Lean Meat, 1 Fat _______________________________________________ Cookinginthedark mailing list [email protected] http://acbradio.org/mailman/listinfo/cookinginthedark
