BAKED MACARONI

Ingredients
1/2 pound extra-lean ground beef
1 small onion, diced, about 1/2 cup
1 box (7 ounces) whole-wheat elbow macaroni
1 jar (15 ounces) reduced-sodium spaghetti sauce
6 tablespoons Parmesan cheese

Directions
Preheat the oven to 350 F. Lightly coat a baking dish with cooking spray.

In a nonstick frying pan, cook ground beef and onion until the meat is
browned and the onion is translucent. Drain well.

Fill a large pot 3/4 full with water and bring to a boil. Add the
pasta and cook until al dente (tender), 10 to 12 minutes, or according
to the package directions. Drain the pasta thoroughly.

Add the cooked pasta and spaghetti sauce to the meat and onions. Stir
to mix evenly. Spoon the mixture into the prepared baking dish. Bake
until bubbly, about 25 to 35 minutes.

Divide the spaghetti among individual plates. Sprinkle each with 1
tablespoon Parmesan cheese. Serve immediately.
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