VEGETABLE AND GARLIC CALZONE

Ingredients

3 asparagus stalks, cut into 1-inch pieces
1/2 cup chopped spinach
1/2 cup chopped broccoli
1/2 cup sliced mushrooms
2 tablespoons garlic, minced
2 teaspoons olive oil
1/2 pound frozen whole-wheat bread dough loaf, thawed
1 medium tomato, sliced
1/2 cup mozzarella cheese, shredded
2/3 cup pizza sauce


Directions
Preheat the oven to 400 F. Lightly coat a baking sheet with cooking spray.

In a medium bowl, add the asparagus, spinach, broccoli, mushrooms and
garlic. Drizzle 1 teaspoon of the olive oil over the vegetables and
toss to mix well.

Heat a large nonstick frying pan over medium-high heat. Add the
vegetables and saute for 4 to 5 minutes, stirring frequently. Remove
from heat and set aside to cool.

On a floured surface, cut the bread dough in half. Press each half
into a circle. Using a rolling pin, roll the dough into an oval. On
half of the oval, add 1/2 of the sauteed vegetables, tomato slices and
1/4 cup cheese. Wet your finger and rub the edge of the dough that has
the filling on it. Fold the dough over the filling, pressing the edges
together. Roll the edges and then press them down with a fork. Place
the calzone on the prepared baking sheet. Repeat to make the other
calzone.

Brush the calzones with the remaining 1 teaspoon olive oil. Bake until
golden brown, about 20 minutes.

Heat the pizza sauce in the microwave or on the stove top. Place each
calzone on a plate. Serve with 1/3 cup pizza sauce on the side or pour
the sauce over the calzones.




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