Chopped Vegetable and Chicken Salad
1/4 cup sherry vinegar
1 teaspoon sugar
4 teaspoons olive oil
2 teaspoons lemon juice
1/2 teaspoon bottled minced garlic
1/4 teaspoon pepper
2 1/2 cups arugula leaves
2 cups chopped cooked chicken breast
1 cup chopped English cucumber
1 cup prechopped green bell pepper
1 cup prechopped tomato
1/4 cup finely chopped fresh parsley
1 (15 1/2-ounce) can chickpeas (garbanzo beans), rinsed and drained
2 tablespoons crumbled feta cheese
Combine first 6 ingredients in a large bowl, stirring with a whisk. Add
arugula and next 6 ingredients (through chickpeas); toss well. Sprinkle
with cheese. Makes 4 servings.
Nutritional Information
Amount per serving
Calories: 282
Calories from fat: 31%
Fat: 9.6g
Saturated fat: 2.1g
Monounsaturated fat: 4.7g
Polyunsaturated fat: 1.1g
Protein: 27.8g
Carbohydrate: 20.5g
Fiber: 5.1g
Cholesterol: 64mg
Iron: 2.5mg
Sodium: 373mg
Calcium: 98mg
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'Real tears are not those that fall from your eyes and cover your face,
but that fall from your heart and cover your soul.'
~Be Blessed, Sugar
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