BBQ Chicken Pizza Roll-Up Recipe
These slices make a fab, filling snack with loads of sweet and tangy flavor.
-TRACEY BIRCH, QUEEN CREEK, ARIZONA
This recipe is:
Healthy
Quick
Diabetic Friendly
Prep: 15 min.
Bake: 15 min. + cooling
Yield: 24 Servings
Ingredients
1 tube (13.8 ounces) refrigerated pizza crust
1/4 cup honey barbecue sauce
1-1/2 cups (6 ounces) shredded part-skim mozzarella cheese
1-1/2 cups shredded cooked chicken breast
1 small red onion, finely chopped
1/4 cup minced fresh cilantro
1 teaspoon Italian seasoning, optional
1 egg white
1 tablespoon water
1/4 teaspoon garlic powder
Directions
On a lightly floured surface, roll crust into a 12-in. x 9-in. rectangle;
brush with barbecue sauce. Layer with cheese, chicken, onion, cilantro and
Italian seasoning if desired.
Roll up jelly-roll style, starting with a long side; pinch seams to seal.
Place seam side down on a baking sheet coated with cooking spray.
Beat egg white and water; brush over top. Sprinkle with garlic powder. Bake
at 400° for 15-20 minutes or until lightly browned. Cool for 10 minutes before
slicing. Yield: 2 dozen.
Nutritional Facts 1 slice equals 81 calories, 2 g fat (1 g saturated fat), 11
mg cholesterol, 177 mg sodium, 9 g carbohydrate, trace fiber, 6 g protein.
Diabetic Exchanges: 1 lean meat, 1/2 starch.
Originally published as BBQ Chicken Pizza Roll-Up in Healthy Cooking
December/January 2012, p49
"Beth"
"I would rather walk with God in the dark
than go alone in the light."
~Blessed, Sugar
_______________________________________________
Cookinginthedark mailing list
[email protected]
http://acbradio.org/mailman/listinfo/cookinginthedark
