STEAK KABOBS WITH CARAMELIZED ONION RELISH-Diabetic
Makes 12 appetizer servings. Print Version: http://diabeticgourmet.com/recipes/html/542.shtml INGREDIENTS Kabobs Ingredients: - 1 beef top sirloin or beef shoulder center (ranch) steak, cut 1-inch thick - 1 teaspoon garlic-pepper seasoning - Fresh basil leaves (optional) Caramelized Onion Relish Ingredients: - 2 tablespoons olive oil - 1 large red onion, sliced - 1/2 cup balsamic vinegar - 1/4 cup brown sugar - 1/4 teaspoon salt - 1/8 teaspoon pepper Directions To prepare Kabobs, preheat broiler. Soak twelve 6-inch bamboo skewers in water 10 minutes; drain. To prepare Caramelized Onion Relish, heat olive oil in a large nonstick skillet over medium heat until hot. Add onions; cook 8 to 10 minutes or until tender and beginning to brown, stirring occasionally. Stir in balsamic vinegar and brown sugar. Cook 5 to 7 minutes or until liquid evaporates and onion mixture browns and thickens, stirring occasionally. Remove from heat and season with salt and pepper; keep warm. Cut beef steak into 1-1/4 inch pieces. Season meat with seasoning blend. Thread 3 beef pieces onto each skewer, leaving small spaces between pieces. Place kabobs on rack of broiler pan so surface of beef is 3 to 4 inches from heat. Broil 7 to 11 minutes for medium rare (145F) to medium (160F) doneness, turning once. Serve kabobs with relish. Garnish with basil leaves, as desired. Cook's Tip: To grill, place kabobs on grid over medium, ash-covered coals. Grill, covered, 6 to 8 minutes (over medium heat on preheated gas grill, covered, 7 to 9 minutes) for medium rare (145F) to medium (160F) doneness, turning occasionally. Nutritional Information Per Serving: Calories: 135; Protein: 13 g; Sodium: 117 mg; Carbohydrates: 9 g; Fat: 5 g; Cholesterol: 25 mg "I would rather walk with God in the dark than go alone in the light." ~Blessed, Sugar _______________________________________________ Cookinginthedark mailing list [email protected] http://acbradio.org/mailman/listinfo/cookinginthedark
