Cherry-Vanilla Bean Milkshake >From EatingWell: May/June 2010
So thick you'll need a straw and a long spoon to enjoy this frosty cherry-vanilla milkshake. 2 servings, about 1 1/2 cups each | Active Time: 10 minutes | Total Time: 10 minutes Ingredients 1 10-ounce bag frozen pitted cherries (about 2 1/4 cups) 1 cup reduced-fat "light" vanilla ice cream 1 cup nonfat milk 1/2 vanilla bean, split lengthwise, or 1 teaspoon vanilla extract Preparation Place cherries, ice cream and milk in a blender. With the tip of a sharp knife, scrape all the black paste from inside the vanilla bean into the blender (or add vanilla extract); blend until smooth. Stop and stir once or twice if necessary to completely blend. Nutrition Per serving : 276 Calories; 4 g Fat; 2 g Sat; 1 g Mono; 23 mg Cholesterol; 51 g Carbohydrates; 9 g Protein; 3 g Fiber; 108 mg Sodium; 636 mg Potassium 3 Carbohydrate Serving Exchanges: 1 fruit, 1/2 nonfat milk, 1 carbohydrate (other), 1 fat. From Sue. _______________________________________________ Cookinginthedark mailing list [email protected] http://acbradio.org/mailman/listinfo/cookinginthedark
