(1 serving or 8 chips) 1 small 100% Whole Wheat Pita bread olive oil cooking spray (or any vegetable oil) salt and pepper (optional)
Preheat oven to 375F. Cut pita bread 1/4 and pull apart bread so you have 8 triangles. Place on rimmed baking sheet and spray with olive oil (a few pumps). Turn over and spray again. Add salt and pepper and bake for 10 minutes. Serve plain or with hummus, onion dip, or salsa. Sixteen chips will fit on a baking tray if you want to make some ahead. Store in plastic container for a couple of weeks (treat them like crackers). 140 calories, 1.5 g fat, 28 g carbohydrates, 6.0 g protein, 4 g fiber, 320 mg sodium, 4 PointsPlus http://www.snack-girl.com/snack/whole-wheat-pita-chip-recipe/ _______________________________________________ Cookinginthedark mailing list [email protected] http://acbradio.org/mailman/listinfo/cookinginthedark
