Get the book by Dr. Joel Ferman... He is on PBS and talks about eating more
greens, seeds and fruits.. I must say, I feel so much better living on this
type of pla n... Please look at Dr. Furman his book can be found at
audible.com... Well worth the small price... Andy
I know that this is not soup recipes but, keep the fat and sodium low and
try putting things together on your own by adding various vegetables and
chicken, beef or vege broth... Just watch out for the salt... Try it!!..
Andy and Shubert
-----Original Message-----
From: Sylvia Perez
Sent: Thursday, January 03, 2013 8:42 AM
To: cookinginthedark@acbradio.org
Subject: [CnD] recipe request for healthy chicken and fish recipes
Trying to start the new year off right and help my husband who has very
high cholesterol-anyone have really healthy chicken and / or fish
recipes (tilapia preferred for fish).
Thanks much
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