RECIPE: CAJUN CHICKEN INGREDIENTS: 2 boneless & skinless chicken breasts (thawed) 1 Teaspoon your favorite prepared Cajun seasoning 1 Tbsp. Skim milk non-fat cooking spray
* lemon wedge, red pepper slices, fresh parsley for garnish DIRECTIONS: Preheat oven to 375 degrees. Rinse chicken and pat dry. Spray 13x9x2 inch pan with non-fat cooking spray. Place chicken on pan and brush each with milk. Sprinkle seasoning over the tops of chicken breasts and bake at 375 degrees for 45 to 55 minutes. Serve with lemon wedge, red pepper slices and sprig of parsley, as garnish. Yield: 2 Servings _______________________________________________ Cookinginthedark mailing list [email protected] http://acbradio.org/mailman/listinfo/cookinginthedark
