Tom, there are two e-mail lists which would come close to the recipes you want. Look on
Food.about.com Search for Low Carbohydrates and Cooking Lite. They are published once a week. Press Enter on the links for these. Gary Patterson -----Original Message----- From: Cookinginthedark [mailto:[email protected]] On Behalf Of Tom dickhoner Sent: Wednesday, May 29, 2013 10:53 PM To: [email protected] Subject: [CnD] Special Recipes My wife and I want to lose 30 pounds and keep the weight off. I have tried to eat smaller portions but have been unable to take the weight off. My wife has to go by food exchanges and buy special frozen meals at the store. If anyone on the list has recipes that have the exchanges of calories in them, that would be appreciated. We are not looking for diabetic recipes. We want recipes that are low in fats, low in carbs and will help us start to lose weight and maintain it. We both want to eat the same meals together. That way, I can still prepare meals and keep my cooking skills alive. My wife, Teresa, is sighted. I would enjoy preparing meals as I have been doing with changes that will be healthy to both of us and our younger daughter when she is home. Tom Dickhoner from Cincinnati, Ohio _______________________________________________ Cookinginthedark mailing list [email protected] http://acbradio.org/mailman/listinfo/cookinginthedark _______________________________________________ Cookinginthedark mailing list [email protected] http://acbradio.org/mailman/listinfo/cookinginthedark
