Hi everyone,
Here are four smoothie recipes as promised. If you want me to post them
individually, let me know.
Nancy in OK
Cherry smoothie
This recipe could use any kind of fruit and yogurt you like best.
Serves 2
Ingredients
1/4 cup frozen cherries, pitted
One 8-ounce container nonfat cherry yogurt
1/4 cup nonfat milk
One cup ice, crushed
Directions
Puree all ingredients in a blender until smooth. Serve immediately.
Fruit Shake
Serves two
Ingredients
one and 1/3 cups grapefruit juice
One cup mango, chopped
One banana, chopped
One 8-ounce container nonfat strawberry-banana yogurt
One tablespoon granulated sugar, (optional)
1/2 teaspoon vanilla extract
One cup ice, crushed
Directions
Puree all ingredients in a blender until smooth. Serve immediately.
Orange Fuzzy
Serves two
Ingredients
One cup nonfat milk
1/3 cup frozen orange juice concentrate
3/4 cup frozen peaches
One tablespoon granulated sugar, (optional)
One teaspoon vanilla
Ice as needed
Directions
Puree all ingredients in a blender until smooth. Serve immediately.
Summer Smoothie
Serves four
Ingredients
1/2 cup blueberries
Two cups strawberries
one cup grapes
One cup orange juice
One cup crushed ice
Directions
Puree all ingredients in a blender until smooth. Serve immediately.
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