Pound one chicken breast to about 1/2 inch thick
Cut into strips
Dredge in some flour
I added a little cayenne pepper, black pepper and a little salt into the
flour.
Shake off the excess flour
Beat a little yogurt or milk into a egg.
Drag the floured tenders through the egg.
Now coat with Italian bread crumbs.
Add a little oil to a skillet. Place induction plate on high medium heat and
fry until done.
Cut up a sweet potato into French fries. and do the same as you did with the
chicken.
RJ
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