PINEAPPLE WHIP
 makes 4-6 servings

Adapted from ice-cream-freaks.com

1 fresh pineapple, peeled, cored and chopped
1 cup almond milk, or non-dairy milk of choice
1 tablespoon honey (optional, for authentic sweetness)

First off, you'll want to freeze the pineapple chunks. I chopped 
mine a day ahead of time, and froze the chunks overnight. You 
could also purchase frozen pineapple, if you prefer. As you can see 
from the picture below, the frozen pineapple reached the 6.5 - 7 
cup mark on my blender pitcher.

This recipe works best in a high-speed blender, like the Vitamix, 
because you'll need to be able to pulverize the pineapple into an 
ice-cream-like consistency. A normal blender will most likely not 
work, but a food processor might.

Combine the frozen pineapple with the almond milk and honey, 
then blend until a frozen sorbet texture is achieved.  for an 
authentic dole whip presentation, transfer the frozen dessert to a 
large plastic bag, and cut off the tip to create a piping bag.  Pipe 
the pineapple whip into 4-6 dishes, and serve immediately!

Any leftovers can be frozen in an ice cube tray and used in 
smoothies later.




"So don't worry about tomorrow, for tomorrow will bring its own worries.
Today's trouble is enough for today."
~Matt. 6:34-Sugar



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