Coconut Oil Chex Mix Grab these items... 9cups Chex cereal (I used equal parts corn, rice, and wheat Chex) 2cups pretzels 1cup peanuts 1/3cup (6 Tablespoons) coconut oil, melted 1tablespoon seasoned salt 1/4cup Worcestershire sauce 1teaspoon garlic powder (optional) Steps, Tips & Nutrition Steps 1In large microwavable bowl, combine Chex, pretzels and peanuts; set aside. 2In small microwavable bowl, microwave butter uncovered on High about 40 seconds or until melted. Stir in seasonings. Pour over cereal mixture; stir until evenly coated. Microwave uncovered on High 5 to 6 minutes, thoroughly stirring every 2 minutes. 3Spread on paper towels to cool. Store in airtight container. tips Techniques: To make this recipe in the microwave, combine all of the ingredients as directed above. Then instead of microwaving the Chex mix, spread it out in an even layer on a large parchment-covered baking sheet. Bake at 250°F for 1 hour, stirring every 15 minutes. Spread on paper towels to cool, and sprinkle with the fresh lime zest. Store in airtight container.
Nutrition Serving Size: Calories (Calories from Fat ); Total Fat (Saturated Fat , Trans Fat ); Cholesterol ; Sodium ; Total Carbohydrate (Dietary Fiber , Sugars ); Protein % Daily Value*: Vitamin A %; Vitamin C %; Calcium %; Iron % Exchanges: Other Carbohydrate; Vegetable; High-Fat Meat; Carbohydrate Choice MyPyramid Servings: Fats & Oils; Grains; Meat & Beans *% Daily Values are based on a 2,000 calorie diet. Makes: 24 servings Faith is seeing light with your heart when all your eyes see is darkness. Sugar Come and join me and my busy elves at the North Pole for yummy & Tasty Recipes: https://groups.io/org/groupsio/Santas-Workshop --- This email has been checked for viruses by Avast antivirus software. https://www.avast.com/antivirus _______________________________________________ Cookinginthedark mailing list [email protected] http://acbradio.org/mailman/listinfo/cookinginthedark
