Turkey-Vegetable Soup Servings: 8 Source: Deliciously Healthy Favorite Foods Cookbook
Ingredients • 1 pound ground turkey or chicken breast • 1/2 teaspoon dried thyme leaves • 2 tablespoons sliced green onion • 2 tablespoons cornstarch • 1/2 teaspoon garlic salt • 1/4 teaspoon pepper • 8 cups low-sodium chicken broth • 6 medium carrots, peeled and sliced • 3 stalks celery, sliced • 2 medium zucchini, cut into 1/4" slices • 2 cups uncooked medium-wide egg noodles or rotelle pasta • 1/4 cup chopped fresh parsley Directions 1. Mix turkey, thyme, green onion, cornstarch, garlic salt and pepper. Shape into 1" meatballs. Place chicken broth in a large soup pot and bring to a boil. Add carrots and celery. Simmer for 5 minutes. 2. Add meatballs, zucchini, noodles or pasta and parsley to simmering chicken broth. Simmer for 15 minutes longer. Nutritional Information Per Serving Calories: 217 ; Protein: 26.5 g ; Fat: 3.4 g ; Sodium: 238 mg; Cholesterol: 37.4 mg ; Carbohydrates: 19 g Exchanges: 2 Lean Meat, 1-1/2 Bread/Starch, 1 Vegetable, 1/2 Fat _______________________________________________ Cookinginthedark mailing list [email protected] http://acbradio.org/mailman/listinfo/cookinginthedark
