Thanks.
-----Original Message-----
From: Food Dude via Cookinginthedark [mailto:[email protected]]
Sent: July-04-17 9:10 AM
To: cooking in the dark
Cc: Food Dude
Subject: [CnD] Repost - Turkey-Vegetable Soup
Here ya go...
Turkey-Vegetable Soup
Servings: 8
Source: Deliciously Healthy Favorite Foods Cookbook
Ingredients
• 1 pound ground turkey or chicken breast • 1/2 teaspoon dried thyme leaves • 2
tablespoons sliced green onion • 2 tablespoons cornstarch • 1/2 teaspoon garlic
salt • 1/4 teaspoon pepper • 8 cups low-sodium chicken broth • 6 medium
carrots, peeled and sliced • 3 stalks celery, sliced • 2 medium zucchini, cut
into 1/4" slices • 2 cups uncooked medium-wide egg noodles or rotelle pasta •
1/4 cup chopped fresh parsley
Directions
1. Mix turkey, thyme, green onion, cornstarch, garlic salt and pepper.
Shape into 1" meatballs. Place chicken broth in a large soup pot and bring to a
boil. Add carrots and celery. Simmer for 5 minutes.
2. Add meatballs, zucchini, noodles or pasta and parsley to simmering chicken
broth. Simmer for 15 minutes longer.
Nutritional Information Per Serving
Calories: 217 ; Protein: 26.5 g ; Fat: 3.4 g ; Sodium: 238 mg;
Cholesterol: 37.4 mg ; Carbohydrates: 19 g
Exchanges: 2 Lean Meat, 1-1/2 Bread/Starch, 1 Vegetable, 1/2 Fat
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