Jeanne, thanks so much.
Lisa
Lisa Belville
lisa...@frontier.com
missktlab1...@frontier.com
----- Original Message -----
From: "Jeanne Fike via Cookinginthedark" <cookinginthedark@acbradio.org>
To: <cookinginthedark@acbradio.org>
Cc: "Jeanne Fike" <jfike...@charter.net>
Sent: Saturday, July 15, 2017 5:21 PM
Subject: Re: [CnD] Need a Recipe Repost Please
Hi Lisa,
I found the recipe in my email. It's below my name.
Hth Jeanne
Lemon Herb Chicken
Yield: 6 servings
Source: The Complete Idiot's Guide to Terrific Diabetic Meals
Ingredients
- 1/4 cup olive oil
- 1/4 cup fresh lemon juice
- 2 tablespoons herbes de Provence
- 1/4 teaspoon freshly ground black pepper
- 6 (3 ounce) boneless, skinless chicken breast halves
- Vegetable oil cooking spray
Directions
In a 1-gallon self-closing plastic bag, combine oil, lemon juice, herbes
de Provence, black pepper, and chicken; seal the bag and shake to coat.
Refrigerate 30 to 60 minutes.
When you are ready to cook, spray a grill rack with cooking spray. Preheat
a gas grill to medium/medium-high or prepare a medium-hot fire in a
charcoal grill, with the rack placed 4 to 6 inches above the heat.
Remove chicken from marinade and discard marinade.
Place chicken on the grill and cook for 10 to 15 minutes or until chicken
is cooked through and no longer pink, and its juices run clear, turning
once.
(Internal Temperature of 165 F)
Nutritional Information Per Serving
Calories: 175 ; Protein: 21 g ; Fat: 13 g ;
Sodium: 76 mg; Cholesterol: 68 mg ;
Dietary Fiber: 0 g ; Carbohydrates: 0.5 g
Exchanges: 3 Lean Meat, 2 Fat
-----Original Message-----
From: Lisa Belville via Cookinginthedark
[mailto:cookinginthedark@acbradio.org]
Sent: Saturday, July 15, 2017 5:04 PM
To: cookinginthedark@acbradio.org
Cc: Lisa Belville
Subject: [CnD] Need a Recipe Repost Please
Hi, all.
Last week Dale posted a recipe for Lemon Herb chicken. I can't access the
archives, so would someone be kind enough to repost it?
Thanks in advance.
Lisa
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