Mediterranean Beef Stew 2 medium-sized zucchini, cut into bite-size pieces
3/4 pound beef stew meat, cut into 1/2 inch pieces 2 (14 1/2 ounce) cans Italian style diced tomatoes, undrained 1/2 teaspoon pepper, optional 1 (2 inch) cinnamon stick or 1/4 teaspoon ground cinnamon Place zucchini in the bottom of a 3 1/2 quart slow cooker. Add beef and remaining ingredients in the order they are listed. Cover; cook on high for 3 to 5 hours, or until the meat is tender but not over-cooked. You can also cook the stew on high for 1 hour, then on low for 7 hours, or until meat is tender but not overdone. Makes 4 servings. Mama's Corner. _______________________________________________ Cookinginthedark mailing list [email protected] http://acbradio.org/mailman/listinfo/cookinginthedark
