Apple & Grilled Chicken Salad with Cheddar Toastst

WebMD Recipe from

nal Information

Makes: 4 servings

Serving size: 3 cups salad, 3 oz. chicken & 1 cheese toast

Calories 397

Carbohydrates 28 g

Dietary fiber 8 g

Fat 19 g

Saturated fat 5 g

Mono Fat 4 g

Protein 31 g

Cholesterol 77 mg

Sodium 550 mg

Sugars 10 g

Potassium 676 mg

This hearty grilled chicken salad recipe highlights the classic combination
of sharp Cheddar and sweet crunchy apples. For a fabulous starter anytime
you entertain, simply skip the chicken.


1 pound boneless, skinless chicken breasts, trimmed

3/4 teaspoon kosher salt, divided

1/2 teaspoon ground pepper, divided

4 diagonal slices baguette, 1 inch thick

1/2 cup shredded aged Cheddar cheese

3 tablespoons grapeseed oil or canola oil

2 tablespoons cider vinegar

1 tablespoon whole-grain mustard

1 head escarole (about 1 pound), torn into bite-size pieces

3 cups sliced sweet, crunchy apples (about 2 medium)

1/4 cup slivered red onion


Step 1Preheat grill to medium-high.

Step 2Sprinkle chicken with 1/2 teaspoon salt and 1/4 teaspoon pepper.

Step 3Oil the grill rack. Grill the chicken, turning occasionally, until an
instant-read thermometer inserted into the thickest part registers 165°F,
about 15 minutes total. Grill baguette slices over the coolest part of the
grill until toasted on the bottom, 1 to 3 minutes. Turn over, sprinkle with
cheese and cook until the cheese melts, 1 to 3 minutes.

Step 4Meanwhile, whisk oil, vinegar, mustard and the remaining 1/4 teaspoon
each salt and pepper in a large bowl. Add escarole, apples and onion; toss
to coat.

Step 5Slice the chicken. Divide the salad among 4 plates, top each with some
chicken and serve with the cheese toasts.

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