Greens and Broccoli Salad with Peppy Vinaigrette
To find more deliscious recipes like this go to: https://www.diabetesselfmanagement.com/recipes/salads/greek-salad/ Chock-full of fresh veggies, and weighing in at only 54 calories per servings, This makes a great fulfilling lunch Ingredients .4 sun-dried tomato halves (not packed in oil) .3 cups torn leaf lettuce .1 1/2 cups broccoli florets .1 cup sliced mushrooms .1/3 cup sliced radishes .2 tablespoons water .1 tablespoon balsamic vinegar .1 teaspoon vegetable oil .1/4 teaspoon chicken bouillon granules *Sugar's Note, useing low-sodium boullion or vegetable boullion helps lower the sodium intake .1/4 teaspoon dried chervil or dried parsley *Sugar's Note: Chervil (pronounced SHER-vil) is a delicate culinary herb used frequently in French cuisine. It is a member of the parsley family with a mild flavor. ... It is sometimes called French parsley. .1/4 teaspoon dry mustard .1/8 teaspoon ground red pepper Directions Pour boiling water over tomatoes in small bowl to cover. Let stand 5 minutes; drain. Chop tomatoes. Combine tomatoes, lettuce, broccoli, mushrooms, and radishes in large salad bowl. Combine 2 tablespoons water, vinegar, oil, bouillon granules, chervil, mustard, and red pepper in jar with tight-fitting lid; shake well. Add to salad; toss gently. Yield: 4 servings. Serving size: 1/4 of total recipe. Nutrition Facts Per Serving: Calories: 54 calories, Carbohydrates: 9 g, Protein: 3 g, Fat: 2 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 79 mg, Fiber: 2 g Exchanges per serving: 2 Vegetable. Stay Cool & Enjoy! "Give me faith and strength when I reside in shadows and may the negativity of others leave me unaffected as your Sun sets in the west. Keep me and mine safe as the Moon rules the sky" -Sugar Lopez https://www.gofundme.com/sugars-transplant-journey _______________________________________________ Cookinginthedark mailing list [email protected] http://acbradio.org/mailman/listinfo/cookinginthedark
