Crispy Oven-Baked Chops Recipe | CDKitchen.com
Crispy pork chops don't always have to be fried. Chops dredged in flour, egg, and a crushed corn flake mix get a quick trip to the oven for a way healthier, just as delicious meal. Serves six. ready in: 30-60 minutes. ingredients 1 box (12 ounce size) cornflakes, crushed 2 tablespoons garlic powder 1 tablespoon kosher salt 2 tablespoons black pepper 1 tablespoon rubbed sage 4 eggs, slightly beaten 1 cup flour 6 pork loin chops, 1/2 to 3/4 inches thick directions Preheat the oven to 350 degrees F. Lightly grease a rimmed baking sheet. Combine the cornflake crumbs, garlic powder, salt, black pepper, and sage in a shallow dish. Pour the beaten eggs into another shallow dish. Add the flour to a third shallow dish. One at a time, take the pork chops and dip them into the flour. Shake off any excess. Dip them then into the egg, letting excess drip off. Lastly, dip them into the cornflake mixture to coat on both sides, pressing the mixture on so it adheres. Set the chops on the greased baking sheet. Place the chops in the oven and bake at 350 degrees F for 25-30 minutes or until they register 160 degrees F on a meat thermometer. nutrition 320 calories, 9 grams fat, 32 grams carbohydrates, 27 grams protein per serving. Enjoy. _______________________________________________ Cookinginthedark mailing list [email protected] http://acbradio.org/mailman/listinfo/cookinginthedark
