If wanting to use regular sugar, how much equals 1 packet Equal sugar substitute? Thanks. Wendy
-----Original Message----- From: Cookinginthedark [mailto:[email protected]] On Behalf Of Sugar Lopez via Cookinginthedark Sent: Friday, August 21, 2020 10:38 AM To: CND List <[email protected]> Cc: Sugar Lopez <[email protected]> Subject: [CnD] Spicy Thai Chicken-Diabetic Spicy Thai Chicken-Diabetic From Diabetic Gourmet Magazine / https://diabeticgourmet.com Recipe Yield: 2 (4 oz. each) Servings Ingredients 1 small red bell pepper, chopped 2 tbsp white vinegar 1/4 tsp crushed red pepper flakes 1 packet Equal sugar substitute (or similar substitute) 2-4oz boneless chicken breasts, skinned 1 lime, sliced into 6 wedges Directions Puree red bell pepper with vinegar in a food processor. Pour puree into a saucepan. Add red pepper flakes and bring to a boil. Reduce heat to simmer and cook for 3 minutes more. Remove from the heat and let stand til cool. Once the red pepper puree is cooled, stir in the Equal sugar substitute. In a preheated oven, broil the chicken breasts for about 10 minutes (or until browned). Turn chicken and broil approximately 5 minutes more. Prepare a serving platter with a bed of hot, cooked, white rice, brown rice, or couscous. Remove chicken from oven and place breasts atop the bed of rice/couscous. Spoon the spicy red pepper sauce atop the chicken breasts, garnish with the lime wedges, and serve at once. Nutritional Information Per Serving: Calories: 200 Fat: 4 grams Sodium: 85 milligrams Protein: 35 grams Carbohydrates: 3 grams Diabetic Exchanges: 4 Lean Meat "Speak in such a way that others love to listen to you. Listen in such a way that others love to speak to you." 🙏 I appreciate your friendship/support at: https://www.gofundme.com/sugars-transplant-journey -Sugar 😘 _______________________________________________ Cookinginthedark mailing list [email protected] http://acbradio.org/mailman/listinfo/cookinginthedark _______________________________________________ Cookinginthedark mailing list [email protected] http://acbradio.org/mailman/listinfo/cookinginthedark
