Bread in a Mug Trim Healthy Mama
Ingredients: an egg or egg whites * golden flax meal and optional almond flour * baking powder * coconut oil or butter * sea salt and other optional seasonings 1. Put ¼ cup egg whites/egg beaters or one whole egg in a small dish or large coffee mug whisk well with a fork. 2. Add 2 Tbs flax meal and 2 Tbs almond flour or use 4 Tbs flax meal if you dont have almond flour. 3. Add ½ tsp baking powder (we use aluminum free). 4. Add 1 tsp. coconut oil or butter. 5. Add a pinch of salt and other seasonings of your choice like garlic powder, Italian seasoning or even rosemary. 6. Stir vigorously microwave for 1 to 1.5 minutes depending on your microwave or bake in the oven at 350 for 12-16 minutes. _______________________________________________ Cookinginthedark mailing list [email protected] http://acbradio.org/mailman/listinfo/cookinginthedark
