LOADED CAULIFLOWER (low carb, keto)

This loaded cauliflower, made with butter, sour cream, chives, cheddar cheese 
and bacon, is the ultimate in

low carb comfort food!

Prep Time 10 minutes

Cook Time 10 minutes

Total Time 20 minutes

Servings 6 people

Calories 199kcal

 

1 pound cauliflower florettes

4 oz sour cream

1 cup grated cheddar cheese

2 slices cooked bacon crumbled

2 Tbsp snipped chives

3 Tbsp butter

1/4 tsp garlic powder

salt and pepper to taste

 

Cut the cauliflower into florettes and add them to a microwave safe bowl. Add 2 
Tbsp of water and cover with cling film. Microwave for 5-8 minutes, depending 
on your microwave, until completely cooked and tender. Drain the excess water 
and let sit uncovered for a minute or two. (Alternately, steam your cauliflower 
the conventional way. You may need to squeeze a little water out of the 
cauliflower after cooking.)

 

Add the cauliflower to a food processor and process until fluffy. Add the 
butter, garlic powder, and sour cream and process until it resembles the 
consistency of mashes potatoes. Remove the mashed

cauliflower to a bowl and add most of the chives, saving some to add to the top 
later. Add half of the cheddar cheese and mix by hand. Season with salt and 
pepper.

 

Top the loaded cauliflower with the remaining cheese, remaining chives and 
bacon. Put back into the microwave to melt the cheese or place the cauliflower 
under the broiler for a few minutes.

 

I visually divide the cauliflower into sixths. Serving size is approximately 
1/3-1/2 cup.

 

 

 

 

 

"If we could look into each other's hearts and understand the unique challenges 
each of us faces, I think we would treat each other much more gently, with more 
love, patience, tolerance, and care."

-Marvin J. Ashton

🙏

I appreciate the second chance of life at:

https://www.gofundme.com/sugars-transplant-journey

-Sugar 😘 

 

 

 

 

 

 

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