Just Plain Meat Loaf
Recipe Yield: Yield: 6 servings Serving Size: 2 generous slices each Source: 1,001 Delicious Recipes for People with Diabetes View Online <https://diabeticgourmet.com/diabetic-recipes/artichoke-sun-dried-tomato-tuna-salad> / Print Version <https://diabeticgourmet.com/diabetic-recipes/artichoke-sun-dried-tomato-tuna-salad/print/> Ingredients 1 cup quick cooking oats 1/2 cup fat-free milk 2 egg whites or 1/4 cup no-cholesterol real egg product 1/4 cup catsup or chili sauce 1/2 cup chopped onion 1/4 cup chopped green bell pepper 1 clove garlic, minced 1 teaspoon Italian seasoning 1-1/2 pounds ground beef eye of round, or 95% lean ground beef 3/4 teaspoon salt 1/2 teaspoon pepper Directions Mix oats, milk, egg whites, catsup, onion, bell pepper, garlic, and herbs in medium bowl. Mix in beef, salt and pepper until blended. Pat mixture into ungreased loaf pan, 9x5 inches, or shape into a loaf in baking pan. Bake at 350 degrees until juices run clear and met thermometer registers 170 degrees, about 1 hour. Let stand in pan 5 minutes; remove to serving plate. Nutritional Information Per Serving: Calories: 241 Fat: 5.5 grams Sodium: 489 milligrams Cholesterol: 64.3 milligrams Protein: 31.2 grams Carbohydrates: 15 grams Diabetic Exchanges: 1 Bread, 3 Meat Bless us Lord, this Christmas, with quietness of mind; Teach us to be patient and always to be kind. 🙏 I appreciate the second chance of life at: https://www.gofundme.com/sugars-transplant-journey -Sugar, ❤😘 _______________________________________________ Cookinginthedark mailing list Cookinginthedark@acbradio.org http://acbradio.org/mailman/listinfo/cookinginthedark
