-Caveat Lector-
Does sleeping in a high-EMF zone affect your sleep ?
Did you ever measure EMF levels in your sleeping area ?
(see the Trifield meter at http://www.lessemf.com )
Did you ever measure EMF transients in your sleeping area ?
Do you live, work, or sleep in areas having "highly
transient" (noisy) EMFs or "stray ground currents" ?
Do you sleep in a 'geopathic' zone ?
(see ftp://bsrf-web:[EMAIL PROTECTED]/geopath.txt )
Do you turn off all the power in the electrical circuits
surrounding and entering you bedroom, before sleeping ?
~~~~~~~
http://www.websciences.org/cftemplate/NAPS/indiv.cfm?ID=19991918
Human sleep in 60 Hz magnetic fields.
GRAHAM C, COOK MR.
Bioelectromagnetics 1999;20(5):277-83.
This report describes a double-blind, laboratory-based
study of 24 healthy young men in which sufficient data were
collected to examine the effects of intermittent versus
continuous exposure to a 60 Hz, 28.3 microT magnetic field
on multiple EEG measures of night sleep. Intermittent, but
not continuous or sham exposure, was associated with less
total sleep time, reduced sleep efficiency, increased time
in Stage II sleep, and decreased REM sleep. Subjects
exposed intermittently to the field also reported sleeping
less well and feeling less rested in the morning than
subjects in the other two groups. All observed effects
were significant at P < or = .04 or less. The public
health relevance of these results cannot be assessed as
yet. Poor sleep quality, however, can have a detrimental
influence on worker safety and performance, and has been
associated with decrements in memory and learning
processes. Additional research appears warranted.
~~~~~~~
http://www.websciences.org/cftemplate/NAPS/indiv.cfm?ID=19991691
A 50-Hz electromagnetic field impairs sleep.
AKERSTEDT T, ARNETZ B, FICCA G, PAULSSON LE, KALLNER A.
National Institute for Psychosocial Factors and Health,
Karolinska Institute, Stockholm, Sweden.
[EMAIL PROTECTED]
Journal of Sleep Research 1999;8(1):77-81.
In view of reports of health problems induced by low
frequency (50-60 Hz) electromagnetic fields (EMF), we
carried out a study in 18 healthy subjects, comparing sleep
with and without exposure to a 50 Hz/1 mu Tesla electrical
field. We found that the EMF condition was associated with
reduced: total sleep time (TST), sleep efficiency, stages
3 + 4 slow wave sleep (SWS), and slow wave activity (SWA).
Circulating melatonin, growth hormone, prolactin,
testosterone or cortisol were not affected. The results
suggest that commonly occurring low frequency
electromagnetic fields may interfere with sleep.
.
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