Hey!! Has anyone got any ideas about a trainer for my MTB? I don't get out
as much as I would like and thought this might be a good idea to help me
have some ride time......
Thanks
m

-----Original Message-----
From: [email protected]
[mailto:[email protected]] On Behalf Of Chris Hawley
Sent: Wednesday, February 18, 2009 12:16 AM
To: [email protected]
Subject: [COWs] Thurs. ride


Planning to ride thurs. Not sure of time I am flexible but 11 am to 12 is a
good time to head out for me.40 or so miles 18 to 19 mph pace depending on
the wing conditions.

Chris H.



      


 




















































































































































































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