Save money. Use the spinning bikes at the Y. Great even if no class going on.
Nick Ellis Poyner & Spruill 252-972-7115 252-452-2127 (cell) ----- Original Message ----- From: [email protected] <[email protected]> To: [email protected] <[email protected]> Sent: Wed Feb 18 08:15:23 2009 Subject: [COWs] Re: trainer for MTB I have a cyclops it works great.And yes the slicks are a must. Chris H. ----- Original Message ---- From: Raper Family <[email protected]> To: [email protected] Sent: Wednesday, February 18, 2009 7:19:58 AM Subject: [COWs] Re: trainer for MTB Any trainer should fit the bike. Question is how much to spend $ for wind resistance, $$ mag, $$$ fluid, $$$$ latest & greatest technology. I have a mag and am happy with it. Ronnie -----Original Message----- From: [email protected] [mailto:[email protected]] On Behalf Of Mark Fulford Sent: Wednesday, February 18, 2009 12:20 AM To: [email protected] Subject: [COWs] trainer for MTB Hey!! Has anyone got any ideas about a trainer for my MTB? I don't get out as much as I would like and thought this might be a good idea to help me have some ride time...... Thanks m -----Original Message----- From: [email protected] [mailto:[email protected]] On Behalf Of Chris Hawley Sent: Wednesday, February 18, 2009 12:16 AM To: [email protected] Subject: [COWs] Thurs. ride Planning to ride thurs. Not sure of time I am flexible but 11 am to 12 is a good time to head out for me.40 or so miles 18 to 19 mph pace depending on the wing conditions. Chris H. *********** This electronic communication (including attachments) may contain attorney privileged and confidential information intended only for the use of the named recipient. If you are not the intended recipient, you are prohibited from disseminating, distributing or copying this communication. If you have received this communication in error, please immediately notify us by return message or by telephone at 919.783.6400 and delete this communication from your system. Thank you. To ensure compliance with requirements imposed by the IRS, unless specifically indicated otherwise, any tax advice contained in this communication (including any attachments) was not intended or written to be used, and cannot be used, for the purpose of avoiding tax related penalties or promoting, marketing or recommending to another party any tax related matter addressed herein. *********** --~--~---------~--~----~------------~-------~--~----~ You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected] To unsubscribe from this group, send email to [email protected] For more options, visit this group at http://groups.google.com/group/CyclistsOfWilson-COWs?hl=en -~----------~----~----~----~------~----~------~--~---
