KP, I'm interested in your comments as well. I'm getting ready for the Olympic Dist in Washington, NC on Aug 1. Any advice would be greatly appreciated.
SteveS On May 29, 2:26 pm, david caudle <[email protected]> wrote: > whoops...sorry Tim. did not know your mileage was confidential info. > so Kinnie, while you are giving advice do you have any for my Tri next > sunday? (june 7th) its an Olympic, my first and I do plan to taper next > week. i for sure can't do what I did this week cause I am dead tired > today.. > > --- On Fri, 5/29/09, Tim Lucas <[email protected]> wrote: > > From: Tim Lucas <[email protected]> > Subject: [COWs] Re: Friday Morning Ride Report! > To: [email protected] > Date: Friday, May 29, 2009, 2:17 PM > > Thanks Coach! > > You want suppose to find out how many miles I rode this week. I’m tapering, > starting right now. Really! J > > > > > > From: [email protected] > [mailto:[email protected]] On Behalf Of Kinnie Pruden > Sent: Friday, May 29, 2009 1:51 PM > To: [email protected] > Subject: [COWs] Re: Friday Morning Ride Report! > > > Tim, > > > > I have three words with regard to your "wall" and your up and coming > Goldsboro ride: taper, taper, taper! My advice, for what it's worth, with > regard to your endurance ride next weekend, your "bed was made" a couple of > weeks ago. What you did this week and what you do next week cannot help your > Goldsboro ride, it can only hurt. So let your body rebuild so you are fresh > for your 12 hr ride. :) By the way, my suburban is not comfortable for 12 > hrs! You might also consider packing a little chamois butter. So, next week > enjoy some EZ short rides (1hr or less) and kick back afterwards with a > Yahoo. Trust me, it'll make that 12 hr. ride a lot more fun. > > > > Kinnie > > > > From: Tim & Susan <[email protected]> > To: [email protected] > Sent: Friday, May 29, 2009 9:55:30 AM > Subject: [COWs] Friday Morning Ride Report! > > David C. and I headed out from the "Y" at 6:00 this morning. We decided on > the Town Creek route and made tracks. Pace was very brisk with no winds > early on. Perfect morning for a bike ride. Coming back in to Elm City I hit > the wall hard. Second time this year the body just shut down. David, whom > was having a good day on the bike continued on while I crawled home. Riding > in to Elm City I was in desperate need of a "Yahoo". Store was out! crap! I > had to settle for some "Life Water", Jeez! I don't know how but it got me > home. Enjoyed it David, good luck on getting your bike this weekend. > > > > Tim --~--~---------~--~----~------------~-------~--~----~ You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected] To unsubscribe from this group, send email to [email protected] For more options, visit this group at http://groups.google.com/group/CyclistsOfWilson-COWs?hl=en -~----------~----~----~----~------~----~------~--~---
