Make that a 200 mile attempt. It may take the Sunday ride to finish because everything tomorrow past the 125 mark will be unknown territory for me, though my chances are improving with the cooler weather. Thanks KP for the endurance tips. Lactic acid levels are at a 3 month low.
Tim ----- Original Message ----- From: [email protected] To: Cows of Wilson Sent: Friday, June 05, 2009 7:09 AM Subject: [COWs] Weekend rides Goldsboro on Sat, who is going? Sunday 2:00 recovery ride with Tim after his 200 miles on Sat. Jim --~--~---------~--~----~------------~-------~--~----~ You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected] To unsubscribe from this group, send email to [email protected] For more options, visit this group at http://groups.google.com/group/CyclistsOfWilson-COWs?hl=en -~----------~----~----~----~------~----~------~--~---
