Went out for 28 mile ride around Elm City and back to 58.17 mph avg.With a few pushes up to 21.
Chris H. ________________________________ From: Chris Hawley <[email protected]> To: [email protected] Sent: Wednesday, July 1, 2009 1:08:40 PM Subject: [COWs] Re: dough nut ride Yes you did.It's my second trip out since the doctor let me start to ride again.Not sure if I'm up for 100 k yet. Chris H. ________________________________ From: "Ellis, Nick" <[email protected]> To: [email protected] Sent: Wednesday, July 1, 2009 11:51:33 AM Subject: [COWs] Re: dough nut ride sat morning at 7:00. 100k. 18 or so pace. leave your hammers at home. also, did i spot you on 58 coming back into wilson this morning about 8:15? ________________________________ From: [email protected] [mailto:[email protected]] On Behalf Of Chris Hawley Sent: Wednesday, July 01, 2009 11:37 AM To: [email protected] Subject: [COWs] Re: dough nut ride Is this a fri. morning ride.Where to and what will the pace be like. Chris H. ________________________________ From: "[email protected]" <[email protected]> To: Cows of Wilson <[email protected]> Sent: Wednesday, July 1, 2009 10:57:44 AM Subject: [COWs] dough nut ride dunkin D is out, just on the news they are pulling some products due to salmonella, Biscuits it is. Jim --~--~---------~--~----~------------~-------~--~----~ You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected] To unsubscribe from this group, send email to [email protected] For more options, visit this group at http://groups.google.com/group/CyclistsOfWilson-COWs?hl=en -~----------~----~----~----~------~----~------~--~---
