Tim, Steve S and I did a 6:00 am ride nice and cool,
consistant easy pace for 22 miles. Tim did a final
heart rate boost of 25+ coming in on W. Nash, starting
at the cemetary.
Sat 7:00 Starbucks
Sunday 2:00
Jim
--~--~---------~--~----~------------~-------~--~----~
You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group.
To post to this group, send email to [email protected]
To unsubscribe from this group, send email to [email protected]
For more options, visit this group at http://groups.google.com/group/CyclistsOfWilson-COWs?hl=en
-~----------~----~----~----~------~----~------~--~---
