That's just great! All I did was go up and down the stairs 200 times I think!
From: [email protected] [mailto:[email protected]] On Behalf Of surfsalterpath Sent: Monday, July 13, 2009 1:39 PM To: [email protected] Subject: [COWs] Re: July 4th Ride Report! 50 push ups 100 crunches jog to johnny mercers back to crystal pier swim over to mase catch a few body surfing waves by the jetty swim back run to c-street down a nice ice cold coors light and sit back and be happy of your accomplishments now that is what vacations were made for! On Mon, Jul 13, 2009 at 12:07 PM, Whalen, Kevin <[email protected]> wrote: Bloody Mary... --Kevin _____ From: [email protected] [mailto:[email protected]] On Behalf Of [email protected] Sent: Monday, July 13, 2009 11:47 AM To: [email protected] Subject: [COWs] Re: July 4th Ride Report! what's for breakfast? Jim ---< [email protected] wrote: From: "Ellis, Nick" <[email protected]> To: <[email protected]> Subject: [COWs] Re: July 4th Ride Report! Date: Mon, 13 Jul 2009 11:30:23 -0400 Wrightsville Beach report; beer on beach around 3:00 pm; vodka around 5:30 on deck; wine at dinner. You people need to understand what vacations are for. Nick Ellis Poyner & Spruill 252-972-7115 252-452-2127 (cell) ----- Original Message ----- From: [email protected] <[email protected]> To: [email protected] <[email protected]> Cc: [email protected] <[email protected]> Sent: Mon Jul 13 06:45:41 2009 Subject: [COWs] Re: July 4th Ride Report! 300 plus miles for the week, my "usual" pace. Many inlet bridges, quite a bit of wind. No ride shorter than 35 miles Ronnie ---- [email protected] wrote: > Ronnie, > What is the NJ ride report this week? > Jim > > --- [email protected] wrote: > > From: <[email protected]> > To: [email protected] > Cc: Kinnie Pruden <[email protected]> > Subject: [COWs] Re: July 4th Ride Report! > Date: Fri, 10 Jul 2009 8:47:46 -0400 > > > No, these are some of the local & weekend riders up here in NJ. They meet at Beacon Cycling. > > Ronnie > > > > ---- Kinnie Pruden <[email protected]> wrote: > > Ronnie, I missed some of this discourse. Was this an Atlantic Beach group you were talking about? And, if so, how did you get in touch with them? Any ladies in the group? Kinnie > > > > > > > > > > ________________________________ > > From: "[email protected]" <[email protected]> > > To: [email protected] > > Cc: Chris Hawley <[email protected]> > > Sent: Tuesday, July 7, 2009 6:21:47 PM > > Subject: [COWs] Re: July 4th Ride Report! > > > > > > you all are just jealous ;) > > > > > > ---- Chris Hawley <[email protected]> wrote: > > > Any COWs member ride report while cycling solo on vacation should be allowed as long as information includes amount of fun had.No average speed,no sprints, or hill top finish positions.If Rule Committee agrees I impose a 40 mile pull for R. Rapers infraction. > > > > > > > > > Chris H. > > > > > > > > > > > > > > > ________________________________ > > > From: "Ellis, Nick" <[email protected]> > > > To: [email protected] > > > Cc: [email protected] > > > Sent: Sunday, July 5, 2009 6:57:26 PM > > > Subject: [COWs] Re: July 4th Ride Report! > > > > > > Re: [COWs] Re: July 4th Ride Report! > > > COWS Membership Manual Para 2.1 clearly says no ride report unless it can be verified by another COW. Para 3.1 says when a member is on vacation, said member is to RELAX with family and not post any report in violation of Para 2.1. Repeated violations of said rules may lead to penalties as determined by the Rules Committee. > > > > > > Actually Rules Committee assesses Chris Hawley a "buy the first round" penalty for making up the hernia surgery story. The way he rode Saturday made Rules Committee question whether Chris has been off his bike at all. > > > > > > Nick Ellis > > > Poyner & Spruill > > > 252-972-7115 > > > 252-452-2127 (cell) > > > > > > > > > ----- Original Message ----- > > > From: [email protected] <[email protected]> > > > To: [email protected] <[email protected]> > > > Cc: [email protected] <[email protected]> > > > Sent: Sun Jul 05 13:05:37 2009 > > > Subject: [COWs] Re: July 4th Ride Report! > > > > > > > > > Greetings from SE NJ! It sounds like you guys had a great 4th ride. Let me tell you about my "Firecracker Ride": > > > > > > A local bike shop hosts a 40 mile ride every Saturday morning at 8:00 sharp. They classify it as an A-level ride. Well after looking at the ride info on the web I figured I'd give it a shot, after all, it's flat here. Roughly 20 riders headed out at an easy 18 mph pace to warm up. Within 5 miles the pace was up to 22 mph. Soon after and before the 10 mile mark the rolling pace was at 25 mph. There were two sprint points but the pace only went to 28 for 1/2 mile or so, then back down to 25. We rolled at 22 - 25 for the remainder of the route. My ride average was 21.27mph (traffic stops etc.) These guys and girls ride hard. I did the COW's proud and held my own, took several pulls at pace and even attacked the bridge on the way back with the small group 7 or 8 that rode over from the island. From the back I passed the group @ 35 and topped the bridge (a little larger than the emerald isle bridge)at 23. Started the attack a bit too early and got passed > > 150 > > > ft from the top by one rider so I took 2nd. Needless to say the ride was definitely full of testosterone. > > > > > > Today, went out solo for a recovery ride, 45 miles (my total mileage yesterday was actually 50)at my usual 20 pace. After yesterday that about killed me. > > > > > > It was fun and did meet a "local" who is originally from Hickory. She definitely noticed the southern dialect. > > > > > > I'll try to remember to snap some pics to post. > > > > > > Later... > > > ---- [email protected] wrote: > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > > <br --~--~---------~--~----~------------~-------~--~----~ You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected] To unsubscribe from this group, send email to [email protected] For more options, visit this group at http://groups.google.com/group/CyclistsOfWilson-COWs?hl=en -~----------~----~----~----~------~----~------~--~---
