Bert: you MUST get a road bike if you're doing 50 mi rides. Sounds like an 
enjoyable ride. Beats the heck out of moving your son into an apt. 

Nick Ellis 
Poyner & Spruill 
252-972-7115 
252-452-2127 (cell) 


________________________________

From: [email protected] 
To: [email protected] 
Sent: Sun Aug 02 12:34:46 2009
Subject: [COWs] Re: Rain 


sat 8am ride:
tim,jeff,bert & ralph
~50 miles:avg~16mph 
nicks blackcreek/lucama/(deviate)
acidprk/gvhunt/oldraleigh/packhouse rd
great overcast ride/hence the xtra miles



 
On Sun, Aug 2, 2009 at 12:10 PM, Ellis, Nick <[email protected]> wrote:


        Spinning @ YMCA @ 2;00.
        
        Nick Ellis
        Poyner & Spruill
        252-972-7115
        252-452-2127 (cell)
        


         

              

        P Please consider the environment before printing.

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Please consider the environment before printing

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