several swim/tri's have expressed interest in experiencing some bike time. You guys have a great group and I suggested to them to join the COWS googlegroup. If you see some new members please welcome them with the 20mph+ rides and dropping them on these intense sprints etc....-:
here is the link to the swim/tri googlegroup http://groups.google.com/group/swimmers-and-triathletes-of-wilson steve sullivan set up similar to what cynthia set up for the cyclists. Join up with the swim/tri googlegroup and/or join us in the pool if you are interested in some cross-training w/o the joint issues. And if you are interested in learning some FreeDiving Don Kimball would be happy for you to join him---he now has broken the 5minute hold time this summer...pretty awesome !!! --~--~---------~--~----~------------~-------~--~----~ You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected] To unsubscribe from this group, send email to [email protected] For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en -~----------~----~----~----~------~----~------~--~---
